Chinese Food
All Recipes
![[sugar reduced whole wheat bread pudding] fitness breakfast low fat, low sugar, no burden](/templates/foods/images/loading.png)
[sugar reduced whole wheat bread pudding] fitness breakfast low fat, low sugar, no burden
The recipe is for two people. After calculation, each calorie is about 318 calories. It contains 12g fat, 36.1g carbohydrate, 16.3g protein and 3.2g dietary fiber. Kwai, healthy, full stomach, fat and muscle can eat. No matter it's fitness or we... ...
Soymilk pumpkin croissant (healthy and low fat version)
Soybean contains soybean isoflavones, which can prevent cardiovascular and cerebrovascular diseases, beautify and beautify the skin, delay aging and prevent cancer; pumpkin can reduce blood sugar, blood pressure and cancer; black sesame can nour... ...
Supper with strong sense of satiety
We need to get out of the mistake of eating only beef and chicken breast. It's true that pork has more calories than beef, but its creatine content is also higher than beef and chicken. Creatine is an important tonic for promoting muscle growth.... ...
Low fat delicious baked bun
I want to have something baked, and I don't want to have something oily or polysaccharide? Then try baked bread. It's much better than frying. There's protein and carbohydrate in an egg and a steamed bread. When breakfast, add vegetables and fruits.
[sister mango kitchenette] fresh avocado salad. Colorful fruit color stirs your heart~
A romantic spring day full of green. How can you touch your sweetheart? This is a refreshing avocado salad. It's delicious and beautiful. From the tip of the tongue to the bottom of the heart, it's amazing and tempting. Sister mango's kitchen. T... ...
Fried Crispy Tofu with less oil and low fat
Tofu is a nourishing, heat clearing and health preserving food. Modern medicine has proved that tofu not only has the functions of increasing nutrition, helping digestion and increasing appetite, but also is quite beneficial to the growth and de... ...
Yogurt, mung bean, sand ice and summer low fat desserts
The hot summer is the peak of weight loss. How can we relieve the heat without getting fat? Let's have a bowl of yoghurt and mung bean sand ice. It's cool to relieve the summer heat. Mung bean fat content is low. It's not easy to get fat. With y... ...
Cranberry soymilk Sikang (low fat)
There are a lot of black beans at home. I made black bean milk. But I'm tired of drinking it all the time. Let's make some delicious food.
If it doesn't go with weight loss, don't call me oil-free low-fat yogurt cake
Every woman can't avoid losing weight. Look at the juice. The calories of coke. It's necessary to bear not to drink. A lot of people are crazy about taking weight-loss pills. But the product of modern industry, once they stop taking them, the ch... ...
Low fat and sugar whole wheat bread
Bread is more suitable for making low fat and low sugar than cakes and biscuits. It is also healthier than cakes and biscuits. Bread with less sugar and less oil is suitable for making staple foods, such as French sticks. The proportion of sugar... ...
Banana oatmeal energy bar sugar free oil free low fat diet snack
The previous recipe is the energy stick. This time, I'll share another flavor of low-fat energy stick. It can be used in any sugar and oil. It's mainly made of banana as the adhesive. It's also the natural sweetness in fruits such as raisins. It... ...
Stewed beef with tomato and potato - low fat and delicious
Tomato, potato and beef are very common ingredients. But don't underestimate these three things. The finished product is not only sour and sweet, but also reasonable in meat and vegetable matching. Nutrition is complementary. Stewed. No oil, hea... ...
Vegetable assortment - low fat diet dish, Qingkou vegetable
These are two meals. I usually eat half of them after blanching. The other half of them are refrigerated and eaten the next day. I don't need to wash the blanching again. Diet is good. Low fat, low salt and low oil. This is a small dish for stew... ...
Weight loss breakfast
I'm trying to lose weight. So I eat breakfast very seriously. Meet various needs. And the production is very fast.
Japanese mashed potato (slimming version)
Be nice to yourself. Have a serious breakfast and lose weight.
Low fat quick hand Kwai oats cookies
Kwai made a low-fat, healthy oatmeal cookie for Dad today. Although very little sugar. But because of the addition of coconut, it tastes very sweet. I used the formula in creative biscuit by Nakajima teacher. There was no sucrose. I changed it i... ...
Dry pot bullfrog with low fat and high protein
Bullfrog meat is delicate, rich in protein and low in fat. It's a great choice to eat meat when you want to lose weight.
Low fat vegetable chicken meal
Lazy mother Kwai rice
Chia seed coffee toast healthy low fat breakfast
This is the 100th recipe of bean and fruit food, which I have been struggling to make. Finally, I decided to make pasta, not only because my first recipe in bean and fruit is snacks and my favorite pasta, but also because I never thought that I ... ...
